Mindful Movement: Fitness for Blossom-Lined Ascents
Blend step-ups, lateral hops, and calf raises to handle talus and soft meadows. Finish with ankle mobility. Share your favorite spring workout song, and subscribe for our weekly training microcycles.
Mindful Movement: Fitness for Blossom-Lined Ascents
Practice box breathing on switchbacks and nasal inhales in cold air to steady pace and focus on blooms. Comment with your breathing cues that keep you calm above tree line.