Acclimatization, Safety, and Heat-Smart Pacing
Sleep low, hike high, and add extra nights around eight to nine thousand feet. Micro-intervals on steeper pitches keep heart rates steady while heat stays manageable.
Acclimatization, Safety, and Heat-Smart Pacing
Sip constantly, not desperately. Alternate plain water with electrolytes, snack salty, and track urination color as a simple, candid feedback loop for real-time decisions.